wednesdays wonderment

snatch balance singles 70, 80, 85, 90, 95, 100
behind the neck jerk 50 for a few sets and reps, 90,100, 110, 115, 120
back squat 100 for 5, 110 for 3, 130 for 3, 140 for 3, 130 for 6

good short sharp session this week is a lighter week in terms of monthly volume intensity is staying the same as other weeks but volume is much lower. this week is 17% of monthly volume where as next week will be 34% of monthly volume i.e. what ever i do this week i will have to do twice that next week!!!!

tuesday the 16th training

power snatch 1 floor two below knee 70
power snatch 1 floor 1 below knee 70 75 80

power clean 1 floor 2 below knee 80, 87
power clean 1 floor 1 below knee 92, 97

snatch pull from blocks 100 for 3, 110 for 3, 110 for 3, 115 for 2, 115 for 2 120 for 1

last while snatches have felt strong off the floor but as soon as have gotten close to knee and above they have felt very heavy so am going to do my pulls from the the blocks to get a bit of extra confidence from this position

saturday the 13ths training

front squat
60 for 5, 90 for 3, 100 for 3, 120 for 3, 125 for 3, 130 for 2, 130 for 2, 130 for 2, 130 for 2

felt shook after this but a good soak in the jacuzzi did the job

found out its so much easier to squat not having done an hours snatch and clean jerk beforehand really lets the numbers fly up twas good to just concentrate squats for a few days as my legs are piss poor weak

friday the 12ths training and new gym

was away for the weekend so decided would bring my training gear and hope that there would be a rack or some sort sort of squatting mechanism in the hotel leisure centre and happy days a power rack

back squat 100 for 5, 120 for 3, 130 for 3, 140 for 3, 145 for 2, 145 for 2, 145 for 2, 145 for 2, 120 for 5, 120 for 5

back extensions 2 set 10 body weight

thrursday the 11th febs training

had to combine about two days snatching sessions into one ended up being one of best sessions in a long time.

snatch all doubles 75, 80, 85, 85 missed second rep due to looking at sean doing some gay rehab exercise half way through the pull. 85, 85, 85, 85, 80 for 3, 80 for 3

clean front squat jerk 80, 90, 100, 105, 110 had planned on more volume in cleamnnf ront squat jerk but had to go to work

its been a long time

tuesday the 9th feb training

power snatch 1 floor 2 below knee 65, 65, 70, 70
power snatch 1 floor 1 below knee 75, 75, 77.5, 80 rode 80 down on second rep

power clean 1 floor 2 belwo knee 80, 85,85, 85
power clean 1 floor 1 below knee 90, 95, 95, 100

back squat 100 for 5, 120 for 5, 130 for 3, 140 for 3, 130 for 3, 130 for 3

clean deads three reps. 120, 135, 135, 135

wednesdays training posted before tuesday !!!

snatch balance 3 at 80, 80, 80, 2 at 85, 85, 85
snatch doubles at 80, 80, 80, 80 missed the last rep as tried to snatch with eyes closed not my best idea

jerk behind the neck 2 at 100, 105, 110, 110 3 at 100

press 3 at 50, 50, 55, 55,55,55