saturday morning i travelled from carla lad up to bray to the new home of weightlifting but still not the home of the national club champions !!!!
first session felt as rough as a badgers hole
snatch 80 for 3 single rough out
back squat 130 for 3 doubles fairly easy
had lunch
work time !!!!
snatch 90 for double, 95 for single, 100 for single easy , 102 missed due to being a prat, 102 yipppeeee a new pb i have only been waiting 2 years for it !!!!
clean and jerk managed to do 120 on second attempt despite feeling like complete garbage
front squat 60 for 3 done body not able for more!!!
sunday
hit a pb again this morning hot 92.5 while still drunk as i warmed up i could taste the combination of cider, g and t and god knows what else dripping down off my brow not a pleasant experience,
lil break then power clean and jerk 100 for 3 singles
rdls 70 for 2sets of 7
rows 50 for 3 sets 7
body is done and dusted tomorrow will be an off day in all senses of the word a light stretch will be had and a lot of dying
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