Friday, August 6, 2010

sore feet and hands

today my feet and hands were aching all day what an interesting thing the human body !!!!

snatch doubles 90, 91, 91 missed seconds rep got third rep, 91 missed 1st rep got second rep, 91 missed second rep, 91 missed 1st and second rep, 91 for 2, 91 for 2, 91 for 2, 91 missed both , 91 missed both

clean and jerk
105 for 2, 105 for 2, 105 for 2, 105 for 2, 105 for 2

meant to squat but had to work 2hours

after work
122.5 for 5 sets 3 in the front squat
home and eat the fridge and all

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