rocked up to ecb on saturday with sami d, barry j, killer and the chinaman.
snatch 90 for double missed first rep got second just wasnt concentrating, 95 made, 100 missed 6 times just that little bit put of position plenty of height just misdirected, back down missed 90 a few times then got 90 in proper place, made 95 good, 100 missed snatch over with
clean and jerk 110, 115, 120, 124 bottled the jerk, 124 bottled the jerk, 128 clean, 131 bottled the clean twice one of the few times have never put myself under the bar
jerks and cleans were rough today was especially unhapy with my cleans they were muscles and lacking some speed, looking forward to light week next week with a reduction in volume and a little drop in instensity
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