wednesday
snatch 80 for double , and 90 for double
jerk from blocks 90 for double, 100 for single, 110 3 missed lifts
the body is not a temple !!!!
thursday
had the pleasure of coach roche in ul again
power snatch 80 for 3 singles
pause snatch at knee 80 for a double
power clean missed 110 , back down and back up and missed 107 but def had enough height as hit myself in the chin !!!
(missed = full clean)
friday
sleepy sleepy nighty snooze
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