thursdays quick workout

quick enough one before go heavy and do a decent bit of volume tomorrow when paidi is up with byrd and myself

snatch balance set 3 at 70, set 2 at 80 singles at 85 and 90
power snatch 2 sets 2 at 50, 2 set 2 at 70, 2 sets 2 at 75, 3 sets 2 at 77.5 and one set 2 at 80
power jerk set 2 at 70,80, singles at 85,90,95
front squat sets 2 at 70, 100, 110, and 120

had none gone this heavt in snatch balance in about six months and felt well back in the hole as almost dropped it on sinead behind me !!! also heaviest have front squatted in a while feeling much better looking forward to tomorrow should be good with paidi around